Our Services
Individual Therapy Sessions
Adult Clients
At the heart of our counselling practice is empathy and a non-judgemental attitude. We understand that exploring your thoughts and emotions takes time, space, and a sense of trust. That’s why we prioritise creating a safe, supportive environment where you feel accepted just as you are.
We take the time to build a secure and trusting therapeutic relationship, because we believe that you are the expert in your own life. Our role is to walk alongside you, helping you explore and make sense of the challenges you face—always at a pace that feels right for you. What we explore in our sessions is guided by you and your needs.
Children and Young People
We use the fundamental principles mentioned above in all our sessions. However, when working with children and young people, we are especially mindful of their developmental stage and emotional world. We incorporate creative, age-appropriate techniques such as play, storytelling, drawing, and role-play to help them express their thoughts and feelings in ways that feel natural and accessible. We also work collaboratively with parents and carers when appropriate, offering guidance and support to help nurture emotional wellbeing both in and outside the therapy space. Our aim is to create a warm, accepting environment where young clients feel heard, understood, and empowered.
A Person-Centred Approach to Employee Wellbeing
Our Employee Assistance Programme (EAP) is built on the core values of person centred therapy, empathy, authenticity, and respect. We believe that when employees feel genuinely heard and supported, they are better equipped to thrive both personally and professionally.
We offer confidential, accessible support tailored to the unique needs of each individual. Through one to one therapy employees can explore challenges such as stress, anxiety, workplace conflict, performance pressures, or personal difficulties all within a safe, non-judgemental space.
Designed to support both individuals and organisational wellbeing, our EAP helps create healthier, more resilient workplaces where people feel valued, supported, and empowered.
As qualified and experienced counsellors, we are passionate about promoting mental health and wellbeing not only in therapy rooms, but also in the workplace. We offer bespoke training to organisations that value and invest in the emotional wellbeing of their staff.
Our training is designed for companies who recognise that a healthy, supported workforce is essential to long-term success. We equip managers, team leaders, and frontline staff with the tools and understanding they need to support themselves and each other effectively.
Our training includes
Effective Supervision
Learn how to create safe, reflective spaces that support staff performance and wellbeing.
Supporting Staff Through Emotional Demands
Understand how to recognise when someone is struggling and how to respond with confidence and compassion.
Vicarious Trauma
Identify the signs and impact of secondary trauma, particularly in helping professions, and learn how to manage it.
Building Resilience
Develop strategies to help staff adapt to challenges and maintain emotional strength over time.
Avoiding Burnout
Explore the causes of burnout and discover practical approaches to prevention through workload management, boundaries, and self-care.
Professional Boundaries
Professional boundaries are not about creating distance they're about creating clarity. When teams understand the importance of boundaries and how to implement them effectively, workplaces become healthier, more respectful, and more sustainable for everyone.
Our approach is interactive, grounded in real-life experience, and tailored to the unique needs of your team or organisation. Whether you're a small business or a large organisation, we can deliver impactful training that fosters a healthier, more resilient workplace culture.
Workplace Wellbeing Training
Wellbeing Workshops
As qualified counsellors with experience across a range of settings, we offer engaging and accessible wellbeing workshops designed to support emotional health and personal development for people of all ages.
Whether we’re working with children, teenagers, adults, or older adults, our workshops are carefully tailored to meet the unique needs of each group. We create a safe, inclusive environment where participants feel empowered to explore their wellbeing, build resilience, and develop practical strategies for managing life’s challenges.
Our workshops can cover:
Emotional awareness and regulation
Building self-esteem and confidence
Coping with stress and anxiety
Resilience and mental fitness
Healthy relationships and communication
Managing change and uncertainty
We use a range of interactive and creative approaches to ensure sessions are age-appropriate, engaging, and impactful. Our goal is always to foster connection, reflection, and growth—whether we’re working in schools, community groups, workplaces, or other settings.
Let us help your group build stronger emotional foundations and improve overall wellbeing in a way that is meaningful and lasting.
Contact Us
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